Self-Care for the Apocalypse

Every day, there’s a new affront: another egregious human rights violation, another deplorable policy, another nefarious assault on fundamental decency. Just when we think it can’t get worse, that there is nowhere lower to sink, we’re proven wrong, slapped in the face once again. Most recently, it’s asylum-seeking families being treated like criminals, with children separated from their parents and placed in cages. In some cases, these families will never be reunited again. And in the midst of this vile chaos, Justice Kennedy announces his…

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Snow Globe

Life of late has felt like a vigorously shaken snow globe. Between writing deadlines, parenting demands, tunes to rehearse, vocal cords that need to be kept in shape, gigs to prepare for and the basics of sleeping, eating and exercise, my days are a chaotic whirl of frenetic bits.  I’m hitting it hard but balls are still dropping. Right here and right now, I have more on my plate than is humanly possible for me to manage. The overload sirens in my psyche are blaring.…

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