Self-Care for the Apocalypse

Every day, there’s a new affront: another egregious human rights violation, another deplorable policy, another nefarious assault on fundamental decency. Just when we think it can’t get worse, that there is nowhere lower to sink, we’re proven wrong, slapped in the face once again. Most recently, it’s asylum-seeking families being treated like criminals, with children separated from their parents and placed in cages. In some cases, these families will never be reunited again. And in the midst of this vile chaos, Justice Kennedy announces his…

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When Things Get Bleak

Things are rather heavy these days. There's a pall draping our collective psyche. I can see and feel it everywhere: on social media, in the weary faces of both loved ones and strangers, in the low vibration that moans just beneath the surface of everything. We’re despondent still over a looming Trump presidency and all – known and unknown – that it brings. We’re grieving so many things, including the demise of the country we thought we knew. We’re awash in ambiguity and it hurts.…

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So Now What?

At this point, the shock has worn off. We’ve crawled out from the rubble of our collective disbelief and disappointment and are regaining our equilibrium, uneasy as it may be. We’re slowly squaring with the ice cold reality that Donald Trump – a deranged, unqualified and dangerously erratic narcissist –is the president elect and, even more chilling, that millions of our fellow Americans wanted this. We all wish this were a horrible dream that we’ll eventually wake up from. But with each creepy cabinet appointment...each…

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When Sh*% Hits the Fan: 12 Tips for Survival

Shit can hit the fan in a variety of ways: your angry bosshole impulsively fires you; your sweetheart walks out the door; you’re hit with a crushing unexpected expenditure; a project you've poured your soul into falls apart; you make a big mistake that you have no hope of fixing. These are just a few examples of the tumultuous boulders that the universe can hurl across your path. Sometimes, a lot of shit hits the fan at once. It seems trouble is often a package deal.…

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The Unexpected Empty Nest: 12 Tips for Mom Blues

Circumstances have a way of taking unforeseen turns and sometimes we find ourselves in a situation of living apart from our minor children. There can be a multitude of reasons–divorce, financial issues, geographical moves or even the kid’s own choice–but typically this is not the scenario we’d envisioned when we became mothers. We imagined that we had more time, at least 18 years, and we didn’t expect to be staring at an empty nest so early in the game. It’s a course shift of epic…

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Our Creative Lives: Slammed

    Lately, I’ve been slammed: psycho slammed. I’m working on a sizable writing job that will pretty much go until the end of the year. I’ve got another big ass job for one of my regular freelance clients. On top of these demands, I’ve been gigging a lot and also just trying to stay on top the usual life stuff of being a mom, driving the carpool, feeding the teen animals and paying the bills on time. And of course, there’s the added frenzy…

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