Seahawks and the Buddha

I’ve spent the past week or so shuffling around aimlessly, discombobulated and adrift since the Seahawks' season ending lost to the Arizona Cardinals on New Year’s Eve. My beloved and mighty Seahawks did not make the playoffs this year. The last time they missed the playoffs was 2011. It’s a hard truth to square with. As such, it’s taken me a little time to snap out of my gloomy disappointment and organize my thoughts for this post. It was a tough season. It didn’t help…

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When Things Get Bleak

Things are rather heavy these days. There's a pall draping our collective psyche. I can see and feel it everywhere: on social media, in the weary faces of both loved ones and strangers, in the low vibration that moans just beneath the surface of everything. We’re despondent still over a looming Trump presidency and all – known and unknown – that it brings. We’re grieving so many things, including the demise of the country we thought we knew. We’re awash in ambiguity and it hurts.…

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For Your Tender Heart at Christmas

I must concede that Christmas is indeed the most magical time of the year. Between the cheery lights, the upbeat snap in the air and the bright faces of excited children, there’s an inescapable wonder to it all. Whether you believe or not, even the elegant mystery of the Nativity can stir the most cynical spirit. It is the season of joy and possibility: the ultimate celebration. But Christmas can also break your heart. The holiday, with its relentless merriment, can exacerbate the ache of…

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